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Orthorexia: The "New" Eating Disorder

Each year, we come up with shiny new terms and catch phrases to describe nutrition and all that it entails. ...

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Curious About Raw Food Diets? Give our Tuesday Challenge a Try!

With every passing year, more and more people become intrigued by the raw foods lifestyle. What are raw foods? Simply ...

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Up Your Veggies with DIY Dressings

The USDA recommends getting 2-3 servings of vegetables each day. This translates into about two and a half cups for ...

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Supplement Savvy: The 411 on Vitamin B-12

Thanks to the explosion of CSAs, the revival of American farmers’ markets, and our growing national interest in whole foods, ...

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Fearful of Fats? Think Again.

In 2006, a major study undertaken at NYU turned the “low fat movement” – that craze of the 1990’s – ...

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Agave Nectar: The Backlash. Should We Panic?

Agave nectar, which has been gaining popularity as an alternative sweetener, is a syrup composed primarily of fructose and harvested ...

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Probiotics and Fortified Foods: What's Missing From Your Diet?

For at least two decades, manufacturers have been fortifying foodstuffs with added vitamins and minerals. This shouldn’t come as a ...

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Got Almond Milk? Make Some Yourself!

A decade ago, when “Got Milk?” ads were all the rage, few women weren’t ordered to drink at least a ...

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Could More Meat Mean Weaker Bones? Why to Up Your Veggie Intake

Recently I touched on a topic that’s of vital importance to all women: bone health. In my post on almond ...

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How to Fall in Love With Raw Food

The raw food diet: You’ve probably heard of it, and if you don’t understand it, it probably freaks you out. ...

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