Orthorexia: The "New" Eating Disorder
Each year, we come up with shiny new terms and catch phrases to describe nutrition and all that it entails. ...
View ArticleCurious About Raw Food Diets? Give our Tuesday Challenge a Try!
With every passing year, more and more people become intrigued by the raw foods lifestyle. What are raw foods? Simply ...
View ArticleUp Your Veggies with DIY Dressings
The USDA recommends getting 2-3 servings of vegetables each day. This translates into about two and a half cups for ...
View ArticleSupplement Savvy: The 411 on Vitamin B-12
Thanks to the explosion of CSAs, the revival of American farmers’ markets, and our growing national interest in whole foods, ...
View ArticleFearful of Fats? Think Again.
In 2006, a major study undertaken at NYU turned the “low fat movement” – that craze of the 1990’s – ...
View ArticleAgave Nectar: The Backlash. Should We Panic?
Agave nectar, which has been gaining popularity as an alternative sweetener, is a syrup composed primarily of fructose and harvested ...
View ArticleProbiotics and Fortified Foods: What's Missing From Your Diet?
For at least two decades, manufacturers have been fortifying foodstuffs with added vitamins and minerals. This shouldn’t come as a ...
View ArticleGot Almond Milk? Make Some Yourself!
A decade ago, when “Got Milk?” ads were all the rage, few women weren’t ordered to drink at least a ...
View ArticleCould More Meat Mean Weaker Bones? Why to Up Your Veggie Intake
Recently I touched on a topic that’s of vital importance to all women: bone health. In my post on almond ...
View ArticleHow to Fall in Love With Raw Food
The raw food diet: You’ve probably heard of it, and if you don’t understand it, it probably freaks you out. ...
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